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Last updated: Aug 9, 2026
Old Country Buffet

Potato Cheese Soup

SoupsPopular

Old Country Buffet Potato Cheese Soup is fat-leaning, with about 63% of macro calories from fat. Each serving has 120 calories, 3g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. ladle (123g)
Serving Size
123 g
Serving Weight
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120
Calories
Per serving
3 g
Protein
9 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 260 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 0.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein3 g (9%)
Carbs9 g (28%)
Fat9 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 260 mg11%
Sugars 0.5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No
Lower carb9g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Cheese Soup has 40 fewer calories than Ambrosia Salad and 3g more protein. Compare

Potato Cheese Soup has 60 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Potato Cheese Soup Compared With Nearby Items

Old Country Buffet Potato Cheese Soup is listed in the Soups category with 120 calories, 3g protein, 9g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Potato Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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