NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Olga's Kitchen

5 Snackers

SoupsPopular

Olga's Kitchen 5 Snackers is carb-leaning, with about 49% of macro calories from carb. Each serving has 184 calories, 4g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

5 servings
Serving Size
Add to Meal Ask AI about this item
184
Calories
Per serving
4 g
Protein
23 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories184 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184
kcal
Protein4 g (8%)
Carbs23 g (49%)
Fat9 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 184 calories.No
Lower carb23g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Snackers has 844 fewer calories than Angus Burger and 53g less protein. Compare

5 Snackers has 1536 fewer calories than App Trio and 28g less protein. Compare

Compare with Angus Burger

5 Snackers Compared With Nearby Items

Olga's Kitchen 5 Snackers is listed in the Soups category with 184 calories, 4g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for 5 Snackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI