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Last updated: Aug 9, 2026

Olga's Kitchen

Arnold Palmer

BeveragesPopular

Olga's Kitchen Arnold Palmer is carb-leaning, with about 94% of macro calories from carb. Each serving has 98 calories, 0.5g protein, 25g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.5 g

Protein

25 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories98 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 0.5 g2%

Total Sugars 24 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (2%)

Carbs25 g (94%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 5 mg0%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.5g protein and 98 calories.No

Lower carb25g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arnold Palmer has 86 fewer calories than 5 Snackers and 3.5g less protein. Compare

Arnold Palmer has 930 fewer calories than Angus Burger and 56.5g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinAvalon Bakery Brownie380 kcal · 5 g proteinAvalon Bakery Cookie240 kcal · 3 g protein

Compare with 5 Snackers

Arnold Palmer Compared With Nearby Items

Olga's Kitchen Arnold Palmer is listed in the Beverages category with 98 calories, 0.5g protein, 25g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Arnold Palmer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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