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Last updated: Aug 9, 2026

Olga's Kitchen

Gala Apple Pecan

Hand-Tossed Salads (No Bread) & BowlsPopular

Olga's Kitchen Gala Apple Pecan is fat-leaning, with about 72% of macro calories from fat. Each serving has 530 calories, 5g protein, 30g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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530

Calories

Per serving

5 g

Protein

30 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,250 mg54%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 34 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein5 g (4%)

Carbs30 g (24%)

Fat41 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 1,250 mg54%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 530 calories.No

Lower carb30g carbs per serving.No

Low fat41g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gala Apple Pecan has 346 more calories than 5 Snackers and 1g more protein. Compare

Gala Apple Pecan has 498 fewer calories than Angus Burger and 52g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Gala Apple Pecan Compared With Nearby Items

Olga's Kitchen Gala Apple Pecan is listed in the Hand-Tossed Salads (No Bread) & Bowls category with 530 calories, 5g protein, 30g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Gala Apple Pecan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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