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Last updated: Aug 9, 2026
Olga's Kitchen

Kids Side Hummus

Kid's MenuPopular

Olga's Kitchen Kids Side Hummus is carb-leaning, with about 45% of macro calories from carb. Each serving has 266 calories, 7g protein, 31g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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266
Calories
Per serving
7 g
Protein
31 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories266 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 344 mg15%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

266
kcal
Protein7 g (10%)
Carbs31 g (45%)
Fat14 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 344 mg15%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 266 calories.No
Lower carb31g carbs per serving.No
Low fat14g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium344mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side Hummus has 82 more calories than 5 Snackers and 3g more protein. Compare

Kids Side Hummus has 762 fewer calories than Angus Burger and 50g less protein. Compare

Compare with 5 Snackers

Kids Side Hummus Compared With Nearby Items

Olga's Kitchen Kids Side Hummus is listed in the Kid's Menu category with 266 calories, 7g protein, 31g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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