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Last updated: Aug 9, 2026
Olga's Kitchen

Kid's Three Cheese

Kid's MenuPopular

Olga's Kitchen Kid's Three Cheese is fat-leaning, with about 50% of macro calories from fat. Each serving has 381 calories, 14g protein, 33g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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381
Calories
Per serving
14 g
Protein
33 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories381 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 407 mg18%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381
kcal
Protein14 g (15%)
Carbs33 g (35%)
Fat21 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 407 mg18%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 381 calories.No
Lower carb33g carbs per serving.No
Low fat21g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium407mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Three Cheese has 197 more calories than 5 Snackers and 10g more protein. Compare

Kid's Three Cheese has 647 fewer calories than Angus Burger and 43g less protein. Compare

Compare with 5 Snackers

Kid's Three Cheese Compared With Nearby Items

Olga's Kitchen Kid's Three Cheese is listed in the Kid's Menu category with 381 calories, 14g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Three Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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