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Last updated: Aug 9, 2026
Olga's Kitchen

Mac Bowl Chicken

Hand-Tossed Salads (No Bread) & BowlsPopular

Olga's Kitchen Mac Bowl Chicken is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,650 calories, 78g protein, 98g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,650
Calories
Per serving
78 g
Protein
98 g
Carbs
105 g
Fat

Nutrition Facts

Amount per serving

Calories1,650 kcal
% Daily Value*
Total Fat 105 g135%
Saturated Fat 33 g165%
Trans Fat 1.5 g—
Cholesterol 240 mg80%
Sodium 2,300 mg100%
Total Carbohydrate 98 g36%
Dietary Fiber 4 g14%
Total Sugars 23 g—
Protein 78 g156%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,650
kcal
Protein78 g (19%)
Carbs98 g (24%)
Fat105 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate413 min walk

About 165 minutes of running for these calories.

Key Nutrients

Protein 78 g156%
Fiber 4 g14%
Sodium 2,300 mg100%
Sugars 23 g—
Saturated Fat 33 g165%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 78g protein and 1,650 calories.No
Lower carb98g carbs per serving.No
Low fat105g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac Bowl Chicken has 1466 more calories than 5 Snackers and 74g more protein. Compare

Mac Bowl Chicken has 622 more calories than Angus Burger and 21g more protein. Compare

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Mac Bowl Chicken Compared With Nearby Items

Olga's Kitchen Mac Bowl Chicken is listed in the Hand-Tossed Salads (No Bread) & Bowls category with 1,650 calories, 78g protein, 98g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Mac Bowl Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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