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Last updated: Aug 9, 2026

Olga's Kitchen

Perfect Trio Olga's, Ham & Cheese

Classic Values - Perfect Trio OlgasPopular

Olga's Kitchen Perfect Trio Olga's, Ham & Cheese is carb-leaning, with about 40% of macro calories from carb. Each serving has 381 calories, 20g protein, 37g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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381

Calories

Per serving

20 g

Protein

37 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 934 mg41%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein20 g (22%)

Carbs37 g (40%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 934 mg41%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 20g protein and 381 calories.Yes

Lower carb37g carbs per serving.No

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium934mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Perfect Trio Olga's, Ham & Cheese has 197 more calories than 5 Snackers and 16g more protein. Compare

Perfect Trio Olga's, Ham & Cheese has 647 fewer calories than Angus Burger and 37g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Perfect Trio Olga's, Ham & Cheese Compared With Nearby Items

Olga's Kitchen Perfect Trio Olga's, Ham & Cheese is listed in the Classic Values - Perfect Trio Olgas category with 381 calories, 20g protein, 37g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Trio Olga's, Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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