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Last updated: Aug 9, 2026

Olga's Kitchen

Perfect Trio Olga's, Veggie

Classic Values - Perfect Trio OlgasPopular

Olga's Kitchen Perfect Trio Olga's, Veggie is fat-leaning, with about 47% of macro calories from fat. Each serving has 407 calories, 9g protein, 47g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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407

Calories

Per serving

9 g

Protein

47 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein9 g (9%)

Carbs47 g (45%)

Fat22 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 830 mg36%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 407 calories.No

Lower carb47g carbs per serving.No

Low fat22g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Perfect Trio Olga's, Veggie has 223 more calories than 5 Snackers and 5g more protein. Compare

Perfect Trio Olga's, Veggie has 621 fewer calories than Angus Burger and 48g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Perfect Trio Olga's, Veggie Compared With Nearby Items

Olga's Kitchen Perfect Trio Olga's, Veggie is listed in the Classic Values - Perfect Trio Olgas category with 407 calories, 9g protein, 47g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Trio Olga's, Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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