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Last updated: Aug 9, 2026
Olga's Kitchen

Side Mac & Cheese

Small PlatesPopular

Olga's Kitchen Side Mac & Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 360 calories, 16g protein, 19g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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360
Calories
Per serving
16 g
Protein
19 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 670 mg29%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein16 g (18%)
Carbs19 g (21%)
Fat25 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 670 mg29%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No
Lower carb19g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Mac & Cheese has 176 more calories than 5 Snackers and 12g more protein. Compare

Side Mac & Cheese has 668 fewer calories than Angus Burger and 41g less protein. Compare

Compare with 5 Snackers

Side Mac & Cheese Compared With Nearby Items

Olga's Kitchen Side Mac & Cheese is listed in the Small Plates category with 360 calories, 16g protein, 19g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Side Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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