NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Olga's Kitchen

Veggie

Classic & Signature OlgasPopular

Olga's Kitchen Veggie is carb-leaning, with about 49% of macro calories from carb. Each serving has 549 calories, 13g protein, 69g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

549

Calories

Per serving

13 g

Protein

69 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories549 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 808 mg35%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

549

kcal

Protein13 g (9%)

Carbs69 g (49%)

Fat26 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 808 mg35%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 549 calories.No

Lower carb69g carbs per serving.No

Low fat26g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium808mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic & Signature Olgas

View all

Angus Burger1,028 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie has 365 more calories than 5 Snackers and 9g more protein. Compare

Veggie has 479 fewer calories than Angus Burger and 44g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Veggie Compared With Nearby Items

Compared with Angus Burger, another Classic & Signature Olgas item at Olga's Kitchen, Veggie has 479 fewer calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI