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Last updated: Aug 9, 2026

Olive Garden

6 oz. Sirloin

Dinner EntreesPopular

Olive Garden 6 oz. Sirloin is fat-leaning, with about 57% of macro calories from fat. Each serving has 980 calories, 57g protein, 49g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

6 oz.

Serving Size

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980

Calories

Per serving

57 g

Protein

49 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 36 g180%

Trans Fat 2 g—

Cholesterol 275 mg92%

Sodium 1,840 mg80%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein57 g (23%)

Carbs49 g (20%)

Fat62 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 2 g7%

Sodium 1,840 mg80%

Sugars 3 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 57g protein and 980 calories.Yes

Lower carb49g carbs per serving.No

Low fat62g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz. Sirloin has 500 more calories than 6 oz. Tuscan Sirloin and 11g more protein. Compare

6 oz. Sirloin has 720 more calories than Amaretto Sour and 57g more protein. Compare

6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g proteinBlack Tie Mousse Cake750 kcal · 9 g protein

Compare with 6 oz. Tuscan Sirloin

6 oz. Sirloin Compared With Nearby Items

Olive Garden 6 oz. Sirloin is listed in the Dinner Entrees category with 980 calories, 57g protein, 49g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for 6 oz. Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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