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Last updated: Aug 9, 2026

Olive Garden

6 oz. Tuscan Sirloin

Gluten Sensitive MenuPopular

Olive Garden 6 oz. Tuscan Sirloin is fat-leaning, with about 55% of macro calories from fat. Each serving has 480 calories, 46g protein, 9g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

46 g

Protein

9 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 1,680 mg73%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein46 g (38%)

Carbs9 g (7%)

Fat30 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,680 mg73%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 46g protein and 480 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6 oz. Tuscan Sirloin has 500 fewer calories than 6 oz. Sirloin and 11g less protein. Compare

6 oz. Tuscan Sirloin has 220 more calories than Amaretto Sour and 46g more protein. Compare

6 oz. Sirloin980 kcal · 57 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g proteinBlack Tie Mousse Cake750 kcal · 9 g protein

Compare with 6 oz. Sirloin

6 oz. Tuscan Sirloin Compared With Nearby Items

Olive Garden 6 oz. Tuscan Sirloin is listed in the Gluten Sensitive Menu category with 480 calories, 46g protein, 9g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for 6 oz. Tuscan Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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