NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Olive Garden

Catering, Five Cheese Marinara

Catering - Dipping SaucesPopular

Olive Garden Catering, Five Cheese Marinara is fat-leaning, with about 73% of macro calories from fat. Each serving has 800 calories, 21g protein, 35g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 pint

Serving Size

Add to Meal Ask AI about this item

800

Calories

Per serving

21 g

Protein

35 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 34 g170%

Trans Fat 2 g—

Cholesterol 160 mg53%

Sodium 2,610 mg113%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein21 g (10%)

Carbs35 g (17%)

Fat67 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 2,610 mg113%

Sugars 20 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 21g protein and 800 calories.No

Lower carb35g carbs per serving.No

Low fat67g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Five Cheese Marinara has 180 fewer calories than 6 oz. Sirloin and 36g less protein. Compare

Catering, Five Cheese Marinara has 320 more calories than 6 oz. Tuscan Sirloin and 25g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Catering, Five Cheese Marinara Compared With Nearby Items

Olive Garden Catering, Five Cheese Marinara is listed in the Catering - Dipping Sauces category with 800 calories, 21g protein, 35g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Five Cheese Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI