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Last updated: Aug 9, 2026
Olive Garden

Catering, Fried Mozzarella

Catering - AppetizersPopular

Olive Garden Catering, Fried Mozzarella is fat-leaning, with about 55% of macro calories from fat. Each serving has 3,450 calories, 141g protein, 243g carbs, and 212g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (4-6 Servings)
Serving Size
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3,450
Calories
Per serving
141 g
Protein
243 g
Carbs
212 g
Fat

Nutrition Facts

Amount per serving

Calories3,450 kcal
% Daily Value*
Total Fat 212 g272%
Saturated Fat 72 g360%
Trans Fat 2 g—
Cholesterol 290 mg97%
Sodium 8,540 mg371%
Total Carbohydrate 243 g88%
Dietary Fiber 18 g64%
Total Sugars 13 g—
Protein 141 g282%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,450
kcal
Protein141 g (16%)
Carbs243 g (28%)
Fat212 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate863 min walk

About 345 minutes of running for these calories.

Key Nutrients

Protein 141 g282%
Fiber 18 g64%
Sodium 8,540 mg371%
Sugars 13 g—
Saturated Fat 72 g360%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 141g protein and 3,450 calories.No
Lower carb243g carbs per serving.No
Low fat212g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium8,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, Fried Mozzarella has 2470 more calories than 6 oz. Sirloin and 84g more protein. Compare

Catering, Fried Mozzarella has 2970 more calories than 6 oz. Tuscan Sirloin and 95g more protein. Compare

Compare with 6 oz. Sirloin

Catering, Fried Mozzarella Compared With Nearby Items

Olive Garden Catering, Fried Mozzarella is listed in the Catering - Appetizers category with 3,450 calories, 141g protein, 243g carbs, and 212g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Fried Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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