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Last updated: Aug 9, 2026

Olive Garden

Catering, Marinara

Catering - Dipping SaucesPopular

Olive Garden Catering, Marinara is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 7g protein, 33g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 pint

Serving Size

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290

Calories

Per serving

7 g

Protein

33 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,550 mg111%

Total Carbohydrate 33 g12%

Dietary Fiber 7 g25%

Total Sugars 19 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein7 g (9%)

Carbs33 g (42%)

Fat17 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 2,550 mg111%

Sugars 19 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No

Lower carb33g carbs per serving.No

Low fat17g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Marinara has 690 fewer calories than 6 oz. Sirloin and 50g less protein. Compare

Catering, Marinara has 190 fewer calories than 6 oz. Tuscan Sirloin and 39g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Catering, Marinara Compared With Nearby Items

Olive Garden Catering, Marinara is listed in the Catering - Dipping Sauces category with 290 calories, 7g protein, 33g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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