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Last updated: Aug 9, 2026

Olive Garden

Catering, Meat Sauce

Catering - Dipping SaucesPopular

Olive Garden Catering, Meat Sauce is fat-leaning, with about 57% of macro calories from fat. Each serving has 600 calories, 28g protein, 37g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 pint

Serving Size

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600

Calories

Per serving

28 g

Protein

37 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 2,070 mg90%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 26 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein28 g (19%)

Carbs37 g (25%)

Fat38 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 2,070 mg90%

Sugars 26 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No

Lower carb37g carbs per serving.No

Low fat38g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, Meat Sauce has 380 fewer calories than 6 oz. Sirloin and 29g less protein. Compare

Catering, Meat Sauce has 120 more calories than 6 oz. Tuscan Sirloin and 18g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Catering, Meat Sauce Compared With Nearby Items

Olive Garden Catering, Meat Sauce is listed in the Catering - Dipping Sauces category with 600 calories, 28g protein, 37g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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