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Last updated: Aug 9, 2026
Olive Garden

Fried Mozzarella

AppetizersPopular

Olive Garden Fried Mozzarella is fat-leaning, with about 55% of macro calories from fat. Each serving has 800 calories, 33g protein, 57g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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800
Calories
Per serving
33 g
Protein
57 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,990 mg87%
Total Carbohydrate 57 g21%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein33 g (16%)
Carbs57 g (28%)
Fat49 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 1,990 mg87%
Sugars 3 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 33g protein and 800 calories.No
Lower carb57g carbs per serving.No
Low fat49g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Mozzarella has 180 fewer calories than 6 oz. Sirloin and 24g less protein. Compare

Fried Mozzarella has 320 more calories than 6 oz. Tuscan Sirloin and 13g less protein. Compare

Compare with 6 oz. Sirloin

Fried Mozzarella Compared With Nearby Items

Olive Garden Fried Mozzarella is listed in the Appetizers category with 800 calories, 33g protein, 57g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Fried Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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