NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Olive Garden

Fried Mozzarella, Add Marinara (Sauce only)

AppetizersPopular

Olive Garden Fried Mozzarella, Add Marinara (Sauce only) is fat-leaning, with about 50% of macro calories from fat. Each serving has 35 calories, 0.5g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
35
Calories
Per serving
0.5 g
Protein
4 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 4 g1%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein0.5 g (6%)
Carbs4 g (44%)
Fat2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 320 mg14%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 0.5g protein and 35 calories.No
Lower carb4g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Mozzarella, Add Marinara (Sauce only) has 945 fewer calories than 6 oz. Sirloin and 56.5g less protein. Compare

Fried Mozzarella, Add Marinara (Sauce only) has 445 fewer calories than 6 oz. Tuscan Sirloin and 45.5g less protein. Compare

Compare with 6 oz. Sirloin

Fried Mozzarella, Add Marinara (Sauce only) Compared With Nearby Items

Olive Garden Fried Mozzarella, Add Marinara (Sauce only) is listed in the Appetizers category with 35 calories, 0.5g protein, 4g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Fried Mozzarella, Add Marinara (Sauce only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI