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Last updated: Aug 9, 2026
Olive Garden

Kids, Create Your Own Pasta, Meat Choice, Grilled Chicken

Kids Menu - Create Your Own PastaPopular

Olive Garden Kids, Create Your Own Pasta, Meat Choice, Grilled Chicken is protein-leaning, with about 81% of macro calories from protein. Each serving has 130 calories, 26g protein, 0.5g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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130
Calories
Per serving
26 g
Protein
0.5 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 540 mg23%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein26 g (81%)
Carbs0.5 g (2%)
Fat2.5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

81% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 540 mg23%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 130 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Create Your Own Pasta, Meat Choice, Grilled Chicken has 850 fewer calories than 6 oz. Sirloin and 31g less protein. Compare

Kids, Create Your Own Pasta, Meat Choice, Grilled Chicken has 350 fewer calories than 6 oz. Tuscan Sirloin and 20g less protein. Compare

Compare with 6 oz. Sirloin

Kids, Create Your Own Pasta, Meat Choice, Grilled Chicken Compared With Nearby Items

Olive Garden Kids, Create Your Own Pasta, Meat Choice, Grilled Chicken is listed in the Kids Menu - Create Your Own Pasta category with 130 calories, 26g protein, 0.5g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Create Your Own Pasta, Meat Choice, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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