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Last updated: Aug 9, 2026
Olive Garden

Kids, Create Your Own Pasta, Pasta Choice, Fettuccine

Kids Menu - Create Your Own PastaPopular

Olive Garden Kids, Create Your Own Pasta, Pasta Choice, Fettuccine is carb-leaning, with about 80% of macro calories from carb. Each serving has 220 calories, 7g protein, 42g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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220
Calories
Per serving
7 g
Protein
42 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein7 g (13%)
Carbs42 g (80%)
Fat1.5 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 5 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No
Lower carb42g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Create Your Own Pasta, Pasta Choice, Fettuccine has 760 fewer calories than 6 oz. Sirloin and 50g less protein. Compare

Kids, Create Your Own Pasta, Pasta Choice, Fettuccine has 260 fewer calories than 6 oz. Tuscan Sirloin and 39g less protein. Compare

Compare with 6 oz. Sirloin

Kids, Create Your Own Pasta, Pasta Choice, Fettuccine Compared With Nearby Items

Olive Garden Kids, Create Your Own Pasta, Pasta Choice, Fettuccine is listed in the Kids Menu - Create Your Own Pasta category with 220 calories, 7g protein, 42g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Create Your Own Pasta, Pasta Choice, Fettuccine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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