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Last updated: Aug 9, 2026
Olive Garden

Lasagna Fritta

AppetizersPopular

Olive Garden Lasagna Fritta is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,130 calories, 39g protein, 75g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,130
Calories
Per serving
39 g
Protein
75 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 31 g155%
Trans Fat 1.5 g—
Cholesterol 185 mg62%
Sodium 1,800 mg78%
Total Carbohydrate 75 g27%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130
kcal
Protein39 g (14%)
Carbs75 g (26%)
Fat76 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 5 g18%
Sodium 1,800 mg78%
Sugars 6 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 39g protein and 1,130 calories.No
Lower carb75g carbs per serving.No
Low fat76g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lasagna Fritta has 150 more calories than 6 oz. Sirloin and 18g less protein. Compare

Lasagna Fritta has 650 more calories than 6 oz. Tuscan Sirloin and 7g less protein. Compare

Compare with 6 oz. Sirloin

Lasagna Fritta Compared With Nearby Items

Olive Garden Lasagna Fritta is listed in the Appetizers category with 1,130 calories, 39g protein, 75g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Lasagna Fritta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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