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Last updated: Aug 9, 2026

Olive Garden

Lighter Portions, Chicken Parmigiana

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Chicken Parmigiana is fat-leaning, with about 40% of macro calories from fat. Each serving has 630 calories, 36g protein, 61g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

36 g

Protein

61 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,970 mg86%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein36 g (22%)

Carbs61 g (38%)

Fat29 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,970 mg86%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 36g protein and 630 calories.Yes

Lower carb61g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Chicken Parmigiana has 350 fewer calories than 6 oz. Sirloin and 21g less protein. Compare

Lighter Portions, Chicken Parmigiana has 150 more calories than 6 oz. Tuscan Sirloin and 10g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lighter Portions, Chicken Parmigiana Compared With Nearby Items

Olive Garden Lighter Portions, Chicken Parmigiana is listed in the Lighter/Piccolo Portions category with 630 calories, 36g protein, 61g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Chicken Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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