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Last updated: Aug 9, 2026

Olive Garden

Lighter Portions, Eggplant Parmigiana

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Eggplant Parmigiana is carb-leaning, with about 45% of macro calories from carb. Each serving has 660 calories, 21g protein, 75g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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660

Calories

Per serving

21 g

Protein

75 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,540 mg67%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein21 g (13%)

Carbs75 g (45%)

Fat32 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 1,540 mg67%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 660 calories.No

Lower carb75g carbs per serving.No

Low fat32g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Eggplant Parmigiana has 320 fewer calories than 6 oz. Sirloin and 36g less protein. Compare

Lighter Portions, Eggplant Parmigiana has 180 more calories than 6 oz. Tuscan Sirloin and 25g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lighter Portions, Eggplant Parmigiana Compared With Nearby Items

Olive Garden Lighter Portions, Eggplant Parmigiana is listed in the Lighter/Piccolo Portions category with 660 calories, 21g protein, 75g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Eggplant Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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