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Last updated: Aug 9, 2026

Olive Garden

Lighter Portions, Lasagna Classico

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Lasagna Classico is fat-leaning, with about 52% of macro calories from fat. Each serving has 500 calories, 29g protein, 33g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

29 g

Protein

33 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 1,290 mg56%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein29 g (22%)

Carbs33 g (25%)

Fat30 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,290 mg56%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 29g protein and 500 calories.Yes

Lower carb33g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Lasagna Classico has 480 fewer calories than 6 oz. Sirloin and 28g less protein. Compare

Lighter Portions, Lasagna Classico has 20 more calories than 6 oz. Tuscan Sirloin and 17g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lighter Portions, Lasagna Classico Compared With Nearby Items

Olive Garden Lighter Portions, Lasagna Classico is listed in the Lighter/Piccolo Portions category with 500 calories, 29g protein, 33g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Lasagna Classico are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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