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Last updated: Aug 9, 2026

Olive Garden

Lighter Portions, Spaghetti with Marinara

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Spaghetti with Marinara is carb-leaning, with about 67% of macro calories from carb. Each serving has 370 calories, 11g protein, 63g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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370

Calories

Per serving

11 g

Protein

63 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 970 mg42%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein11 g (12%)

Carbs63 g (67%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 970 mg42%

Sugars 10 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 11g protein and 370 calories.No

Lower carb63g carbs per serving.No

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Spaghetti with Marinara has 610 fewer calories than 6 oz. Sirloin and 46g less protein. Compare

Lighter Portions, Spaghetti with Marinara has 110 fewer calories than 6 oz. Tuscan Sirloin and 35g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lighter Portions, Spaghetti with Marinara Compared With Nearby Items

Olive Garden Lighter Portions, Spaghetti with Marinara is listed in the Lighter/Piccolo Portions category with 370 calories, 11g protein, 63g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Spaghetti with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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