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Last updated: Aug 9, 2026
Olive Garden

Lighter Portions, Spaghetti with Marinara Sauce & Meatballs

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Spaghetti with Marinara Sauce & Meatballs is fat-leaning, with about 46% of macro calories from fat. Each serving has 690 calories, 27g protein, 67g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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690
Calories
Per serving
27 g
Protein
67 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 14 g70%
Trans Fat 1.5 g—
Cholesterol 45 mg15%
Sodium 1,670 mg73%
Total Carbohydrate 67 g24%
Dietary Fiber 6 g21%
Total Sugars 10 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein27 g (15%)
Carbs67 g (38%)
Fat36 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 6 g21%
Sodium 1,670 mg73%
Sugars 10 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 690 calories.No
Lower carb67g carbs per serving.No
Low fat36g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,670mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Spaghetti with Marinara Sauce & Meatballs has 290 fewer calories than 6 oz. Sirloin and 30g less protein. Compare

Lighter Portions, Spaghetti with Marinara Sauce & Meatballs has 210 more calories than 6 oz. Tuscan Sirloin and 19g less protein. Compare

Compare with 6 oz. Sirloin

Lighter Portions, Spaghetti with Marinara Sauce & Meatballs Compared With Nearby Items

Olive Garden Lighter Portions, Spaghetti with Marinara Sauce & Meatballs is listed in the Lighter/Piccolo Portions category with 690 calories, 27g protein, 67g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Spaghetti with Marinara Sauce & Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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