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Last updated: Aug 9, 2026

Olive Garden

Lighter Portions, Spaghetti with Meat Sauce

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Spaghetti with Meat Sauce is carb-leaning, with about 53% of macro calories from carb. Each serving has 480 calories, 19g protein, 64g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

19 g

Protein

64 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 790 mg34%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein19 g (16%)

Carbs64 g (53%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 790 mg34%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 480 calories.No

Lower carb64g carbs per serving.No

Low fat17g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Spaghetti with Meat Sauce has 500 fewer calories than 6 oz. Sirloin and 38g less protein. Compare

Lighter Portions, Spaghetti with Meat Sauce has the same calories as 6 oz. Tuscan Sirloin and 27g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lighter Portions, Spaghetti with Meat Sauce Compared With Nearby Items

Olive Garden Lighter Portions, Spaghetti with Meat Sauce is listed in the Lighter/Piccolo Portions category with 480 calories, 19g protein, 64g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Spaghetti with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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