Last updated: Aug 9, 2026
Illustration for reference only
Olive Garden

Lighter Portions, Spaghetti with Meat Sauce

Lighter/Piccolo PortionsPopular

Lighter Portions, Spaghetti with Meat Sauce nutrition information from Olive Garden.

1 serving
Serving Size
Not provided
Serving Weight
480
Calories
Per serving
19 g
Protein
64 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 790 mg34%
Total Carbohydrate 64 g23%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein19 g (16%)
Carbs64 g (53%)
Fat17 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 790 mg34%
Sugars 13 g
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.