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Last updated: Aug 9, 2026
Olive Garden

Lighter Portions, Spaghetti with Meat Sauce & Italian Sausage

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Spaghetti with Meat Sauce & Italian Sausage is fat-leaning, with about 45% of macro calories from fat. Each serving has 720 calories, 33g protein, 65g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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720
Calories
Per serving
33 g
Protein
65 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,360 mg59%
Total Carbohydrate 65 g24%
Dietary Fiber 4 g14%
Total Sugars 14 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein33 g (18%)
Carbs65 g (36%)
Fat36 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 1,360 mg59%
Sugars 14 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 33g protein and 720 calories.No
Lower carb65g carbs per serving.No
Low fat36g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Spaghetti with Meat Sauce & Italian Sausage has 260 fewer calories than 6 oz. Sirloin and 24g less protein. Compare

Lighter Portions, Spaghetti with Meat Sauce & Italian Sausage has 240 more calories than 6 oz. Tuscan Sirloin and 13g less protein. Compare

Compare with 6 oz. Sirloin

Lighter Portions, Spaghetti with Meat Sauce & Italian Sausage Compared With Nearby Items

Olive Garden Lighter Portions, Spaghetti with Meat Sauce & Italian Sausage is listed in the Lighter/Piccolo Portions category with 720 calories, 33g protein, 65g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Spaghetti with Meat Sauce & Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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