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Last updated: Aug 9, 2026

Olive Garden

Lighter Portions, Spaghetti with Meat Sauce & Meatballs

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Spaghetti with Meat Sauce & Meatballs is fat-leaning, with about 48% of macro calories from fat. Each serving has 800 calories, 35g protein, 69g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

35 g

Protein

69 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 90 mg30%

Sodium 1,490 mg65%

Total Carbohydrate 69 g25%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein35 g (17%)

Carbs69 g (34%)

Fat43 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 1,490 mg65%

Sugars 13 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 35g protein and 800 calories.No

Lower carb69g carbs per serving.No

Low fat43g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Spaghetti with Meat Sauce & Meatballs has 180 fewer calories than 6 oz. Sirloin and 22g less protein. Compare

Lighter Portions, Spaghetti with Meat Sauce & Meatballs has 320 more calories than 6 oz. Tuscan Sirloin and 11g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lighter Portions, Spaghetti with Meat Sauce & Meatballs Compared With Nearby Items

Olive Garden Lighter Portions, Spaghetti with Meat Sauce & Meatballs is listed in the Lighter/Piccolo Portions category with 800 calories, 35g protein, 69g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Spaghetti with Meat Sauce & Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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