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Last updated: Aug 9, 2026
Olive Garden

Lunch, Shrimp Scampi

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Shrimp Scampi is carb-leaning, with about 46% of macro calories from carb. Each serving has 460 calories, 20g protein, 52g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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460
Calories
Per serving
20 g
Protein
52 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,020 mg44%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein20 g (18%)
Carbs52 g (46%)
Fat18 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 1,020 mg44%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No
Lower carb52g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Shrimp Scampi has 520 fewer calories than 6 oz. Sirloin and 37g less protein. Compare

Lunch, Shrimp Scampi has 20 fewer calories than 6 oz. Tuscan Sirloin and 26g less protein. Compare

Compare with 6 oz. Sirloin

Lunch, Shrimp Scampi Compared With Nearby Items

Olive Garden Lunch, Shrimp Scampi is listed in the Lunch-Sized Favorites category with 460 calories, 20g protein, 52g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Shrimp Scampi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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