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Last updated: Aug 9, 2026

Olive Garden

Lunch, Spaghetti with Marinara Sauce & Meatballs

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Spaghetti with Marinara Sauce & Meatballs is fat-leaning, with about 48% of macro calories from fat. Each serving has 610 calories, 25g protein, 55g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

25 g

Protein

55 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 1.5 g—

Cholesterol 45 mg15%

Sodium 1,350 mg59%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein25 g (16%)

Carbs55 g (36%)

Fat33 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 1,350 mg59%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 25g protein and 610 calories.No

Lower carb55g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Spaghetti with Marinara Sauce & Meatballs has 370 fewer calories than 6 oz. Sirloin and 32g less protein. Compare

Lunch, Spaghetti with Marinara Sauce & Meatballs has 130 more calories than 6 oz. Tuscan Sirloin and 21g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lunch, Spaghetti with Marinara Sauce & Meatballs Compared With Nearby Items

Olive Garden Lunch, Spaghetti with Marinara Sauce & Meatballs is listed in the Lunch-Sized Favorites category with 610 calories, 25g protein, 55g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Spaghetti with Marinara Sauce & Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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