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Last updated: Aug 9, 2026
Olive Garden

Lunch, Spaghetti with Meat Sauce & Italian Sausage

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Spaghetti with Meat Sauce & Italian Sausage is fat-leaning, with about 47% of macro calories from fat. Each serving has 600 calories, 28g protein, 52g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
28 g
Protein
52 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,100 mg48%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein28 g (19%)
Carbs52 g (35%)
Fat31 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,100 mg48%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No
Lower carb52g carbs per serving.No
Low fat31g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Spaghetti with Meat Sauce & Italian Sausage has 380 fewer calories than 6 oz. Sirloin and 29g less protein. Compare

Lunch, Spaghetti with Meat Sauce & Italian Sausage has 120 more calories than 6 oz. Tuscan Sirloin and 18g less protein. Compare

Compare with 6 oz. Sirloin

Lunch, Spaghetti with Meat Sauce & Italian Sausage Compared With Nearby Items

Olive Garden Lunch, Spaghetti with Meat Sauce & Italian Sausage is listed in the Lunch-Sized Favorites category with 600 calories, 28g protein, 52g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Spaghetti with Meat Sauce & Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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