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Last updated: Aug 9, 2026
Olive Garden

Meatballs Parmigiana

AppetizersPopular

Olive Garden Meatballs Parmigiana is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,040 calories, 51g protein, 27g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,040
Calories
Per serving
51 g
Protein
27 g
Carbs
83 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 83 g106%
Saturated Fat 40 g200%
Trans Fat 3.5 g—
Cholesterol 145 mg48%
Sodium 2,800 mg122%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein51 g (19%)
Carbs27 g (10%)
Fat83 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 6 g21%
Sodium 2,800 mg122%
Sugars 5 g—
Saturated Fat 40 g200%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 51g protein and 1,040 calories.No
Lower carb27g carbs per serving.No
Low fat83g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meatballs Parmigiana has 60 more calories than 6 oz. Sirloin and 6g less protein. Compare

Meatballs Parmigiana has 560 more calories than 6 oz. Tuscan Sirloin and 5g more protein. Compare

Compare with 6 oz. Sirloin

Meatballs Parmigiana Compared With Nearby Items

Olive Garden Meatballs Parmigiana is listed in the Appetizers category with 1,040 calories, 51g protein, 27g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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