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Last updated: Aug 9, 2026
Olive Garden

Pasta Fagioli Soup

Soups, Salad & BreadsticksPopular

Olive Garden Pasta Fagioli Soup is carb-leaning, with about 45% of macro calories from carb. Each serving has 150 calories, 8g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
8 g
Protein
16 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 710 mg31%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein8 g (23%)
Carbs16 g (45%)
Fat5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

23% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 710 mg31%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Fagioli Soup has 830 fewer calories than 6 oz. Sirloin and 49g less protein. Compare

Pasta Fagioli Soup has 330 fewer calories than 6 oz. Tuscan Sirloin and 38g less protein. Compare

Compare with 6 oz. Sirloin

Pasta Fagioli Soup Compared With Nearby Items

Olive Garden Pasta Fagioli Soup is listed in the Soups, Salad & Breadsticks category with 150 calories, 8g protein, 16g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Fagioli Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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