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Last updated: Aug 9, 2026
Olive Garden

Shrimp Fritto Misto

AppetizersPopular

Olive Garden Shrimp Fritto Misto is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,280 calories, 41g protein, 101g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,280
Calories
Per serving
41 g
Protein
101 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 5,010 mg218%
Total Carbohydrate 101 g37%
Dietary Fiber 9 g32%
Total Sugars 9 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280
kcal
Protein41 g (13%)
Carbs101 g (32%)
Fat79 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 9 g32%
Sodium 5,010 mg218%
Sugars 9 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 41g protein and 1,280 calories.No
Lower carb101g carbs per serving.No
Low fat79g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium5,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Fritto Misto has 300 more calories than 6 oz. Sirloin and 16g less protein. Compare

Shrimp Fritto Misto has 800 more calories than 6 oz. Tuscan Sirloin and 5g less protein. Compare

Compare with 6 oz. Sirloin

Shrimp Fritto Misto Compared With Nearby Items

Olive Garden Shrimp Fritto Misto is listed in the Appetizers category with 1,280 calories, 41g protein, 101g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Fritto Misto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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