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Last updated: Aug 9, 2026

Olive Garden

Spinach-Artichoke Dip with Flatbread Crisps

AppetizersPopular

Olive Garden Spinach-Artichoke Dip with Flatbread Crisps is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,160 calories, 33g protein, 75g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,160

Calories

Per serving

33 g

Protein

75 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 2,440 mg106%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein33 g (11%)

Carbs75 g (26%)

Fat81 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 2,440 mg106%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 33g protein and 1,160 calories.No

Lower carb75g carbs per serving.No

Low fat81g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach-Artichoke Dip with Flatbread Crisps has 180 more calories than 6 oz. Sirloin and 24g less protein. Compare

Spinach-Artichoke Dip with Flatbread Crisps has 680 more calories than 6 oz. Tuscan Sirloin and 13g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Spinach-Artichoke Dip with Flatbread Crisps Compared With Nearby Items

Olive Garden Spinach-Artichoke Dip with Flatbread Crisps is listed in the Appetizers category with 1,160 calories, 33g protein, 75g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Spinach-Artichoke Dip with Flatbread Crisps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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