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Last updated: Aug 9, 2026
Olive Garden

Stuffed Ziti Fritta, Add Alfredo (Sauce only)

AppetizersPopular

Olive Garden Stuffed Ziti Fritta, Add Alfredo (Sauce only) is fat-leaning, with about 88% of macro calories from fat. Each serving has 220 calories, 4g protein, 3g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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220
Calories
Per serving
4 g
Protein
3 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 300 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs3 g (5%)
Fat22 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 0.5 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb3g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stuffed Ziti Fritta, Add Alfredo (Sauce only) has 760 fewer calories than 6 oz. Sirloin and 53g less protein. Compare

Stuffed Ziti Fritta, Add Alfredo (Sauce only) has 260 fewer calories than 6 oz. Tuscan Sirloin and 42g less protein. Compare

Compare with 6 oz. Sirloin

Stuffed Ziti Fritta, Add Alfredo (Sauce only) Compared With Nearby Items

Olive Garden Stuffed Ziti Fritta, Add Alfredo (Sauce only) is listed in the Appetizers category with 220 calories, 4g protein, 3g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Ziti Fritta, Add Alfredo (Sauce only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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