Nutrition comparison

Catering Salad Dressing - Spicy Avocado Ranch vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Catering Salad Dressing - Spicy Avocado Ranch is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

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Lowest calories
Catering Salad Dressing - Spicy Avocado Ranch
170 kcal
Highest protein
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
226 g protein
Lowest carbs
Catering Salad Dressing - Spicy Avocado Ranch
3 g carbs
Lowest sodium
Catering Salad Dressing - Spicy Avocado Ranch
430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering Salad Dressing - Spicy Avocado RanchCatering Individual Boxes170 kcal1 g3 g18 g1 g430 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters8,160 kcal226 g539 g570 g99 g14,590 mg

Which should you choose?

Choose Catering Salad Dressing - Spicy Avocado Ranch if your priority is keeping calories lower. It has 170 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Catering Salad Dressing - Spicy Avocado Ranch is the lighter sodium pick at 430mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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