Chicken Flauta (1) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Chicken Flauta (1) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Chicken Flauta (1)

170 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Chicken Flauta (1)

10 g carbs

Lowest sodium

Chicken Flauta (1)

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Flauta (1)Catering Create Your Own Buffet & Platter	170 kcal	9 g	10 g	10 g	0 g	350 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Chicken Flauta (1) if your priority is keeping calories lower. It has 170 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Chicken Flauta (1) is the lighter sodium pick at 350mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.