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Crispy Tacos (3) - Shredded Chicken Tinga vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Crispy Tacos (3) - Shredded Chicken Tinga is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Tacos (3) - Shredded Chicken TingaHappy Hour | 630 kcal | 38 g | 43 g | 32 g | 5 g | 1,850 mg |
| 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters | 8,160 kcal | 226 g | 539 g | 570 g | 99 g | 14,590 mg |
Which should you choose?
Choose Crispy Tacos (3) - Shredded Chicken Tinga if your priority is keeping calories lower. It has 630 calories per serving.
Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.
If sodium matters, Crispy Tacos (3) - Shredded Chicken Tinga is the lighter sodium pick at 1,850mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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