Frozen Sangria Swirl (Regular) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Frozen Sangria Swirl (Regular) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Frozen Sangria Swirl (Regular)

230 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Frozen Sangria Swirl (Regular)

29 g carbs

Lowest sodium

Frozen Sangria Swirl (Regular)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Sangria Swirl (Regular)Margaritas	230 kcal	0 g	29 g	0 g	0 g	40 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Frozen Sangria Swirl (Regular) if your priority is keeping calories lower. It has 230 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Frozen Sangria Swirl (Regular) is the lighter sodium pick at 40mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.