Guacamole (1 Oz) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Guacamole (1 Oz) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Guacamole (1 Oz)

50 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Guacamole (1 Oz)

2 g carbs

Lowest sodium

Guacamole (1 Oz)

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole (1 Oz)Catering Create Your Own Buffet & Platter	50 kcal	1 g	2 g	4.5 g	2 g	80 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Guacamole (1 Oz) if your priority is keeping calories lower. It has 50 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Guacamole (1 Oz) is the lighter sodium pick at 80mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.