Nutrition comparison

On the Rocks - Spicy Pineapple vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

On the Rocks - Spicy Pineapple is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

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Lowest calories
On the Rocks - Spicy Pineapple
320 kcal
Highest protein
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
226 g protein
Lowest carbs
On the Rocks - Spicy Pineapple
45 g carbs
Lowest sodium
On the Rocks - Spicy Pineapple
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
On the Rocks - Spicy PineappleMargaritas320 kcal1 g45 g0.5 g1 g0 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters8,160 kcal226 g539 g570 g99 g14,590 mg

Which should you choose?

Choose On the Rocks - Spicy Pineapple if your priority is keeping calories lower. It has 320 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, On the Rocks - Spicy Pineapple is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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