Pineapple Rum Punch vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Pineapple Rum Punch is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Pineapple Rum Punch

260 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Pineapple Rum Punch

38 g carbs

Lowest sodium

Pineapple Rum Punch

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Rum PunchHand-Crafted Tex-Mex Cocktails	260 kcal	0 g	38 g	0 g	0 g	5 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Pineapple Rum Punch if your priority is keeping calories lower. It has 260 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Pineapple Rum Punch is the lighter sodium pick at 5mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.