Red Sangria (Glass) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Red Sangria (Glass) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Red Sangria (Glass)

160 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Red Sangria (Glass)

14 g carbs

Lowest sodium

Red Sangria (Glass)

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Sangria (Glass)Hand-Crafted Tex-Mex Cocktails	160 kcal	0 g	14 g	0 g	1 g	5 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Red Sangria (Glass) if your priority is keeping calories lower. It has 160 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Red Sangria (Glass) is the lighter sodium pick at 5mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.