Salsa vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Salsa is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Salsa

40 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Salsa

9 g carbs

Lowest sodium

Salsa

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaFamily Meals & Kits	40 kcal	2 g	9 g	0 g	2 g	890 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Salsa if your priority is keeping calories lower. It has 40 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 890mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.