Veggie Tacos - Crispy vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Veggie Tacos - Crispy is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Veggie Tacos - Crispy

180 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Veggie Tacos - Crispy

17 g carbs

Lowest sodium

Veggie Tacos - Crispy

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Tacos - CrispyCreate Your Own Combo	180 kcal	4 g	17 g	11 g	2 g	135 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Veggie Tacos - Crispy if your priority is keeping calories lower. It has 180 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Veggie Tacos - Crispy is the lighter sodium pick at 135mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.