Last updated: Aug 9, 2026
On The Border Mexican Grill & Cantina

Add-On Signature Queso

Border-Style Tacos & BurritosPopular

On The Border Mexican Grill & Cantina Add-On Signature Queso is fat-leaning, with about 63% of macro calories from fat. Each serving has 180 calories, 10g protein, 7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
180
Calories
Per serving
10 g
Protein
7 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 880 mg38%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein10 g (22%)
Carbs7 g (15%)
Fat13 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 880 mg38%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10g protein and 180 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add-On Signature Queso has 7980 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 216g less protein. Compare

Add-On Signature Queso has 1040 fewer calories than Add Beef Empanadas (6) and 30g less protein. Compare

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Add-On Signature Queso Compared With Nearby Items

On The Border Mexican Grill & Cantina Add-On Signature Queso is listed in the Border-Style Tacos & Burritos category with 180 calories, 10g protein, 7g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Add-On Signature Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI