NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Add Queso To Any Meal

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Add Queso To Any Meal is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,910 calories, 102g protein, 73g carbs, and 139g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,910

Calories

Per serving

102 g

Protein

73 g

Carbs

139 g

Fat

Nutrition Facts

Amount per serving

Calories1,910 kcal

% Daily Value*

Total Fat 139 g178%

Saturated Fat 86 g430%

Trans Fat 6 g—

Cholesterol 420 mg140%

Sodium 9,420 mg410%

Total Carbohydrate 73 g27%

Dietary Fiber 7 g25%

Total Sugars 59 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,910

kcal

Protein102 g (21%)

Carbs73 g (15%)

Fat139 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate478 min walk

About 191 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 7 g25%

Sodium 9,420 mg410%

Sugars 59 g—

Saturated Fat 86 g430%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 102g protein and 1,910 calories.Yes

Lower carb73g carbs per serving.No

Low fat139g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium9,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Queso To Any Meal has 6250 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 124g less protein. Compare

Add Queso To Any Meal has 690 more calories than Add Beef Empanadas (6) and 62g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Side - Black Beans210 kcal · 11 g proteinAdd Side - Mexican Rice220 kcal · 4 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Add Queso To Any Meal Compared With Nearby Items

On The Border Mexican Grill & Cantina Add Queso To Any Meal is listed in the Family Meals & Kits category with 1,910 calories, 102g protein, 73g carbs, and 139g fat per serving.

Data Source and Methodology

Nutrition values for Add Queso To Any Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI